Hey FitFam, Happy Monday Motivation! I am sorry that it has been so long since everyone has heard from me, but as you all are aware, I take weekends off, with this being said, I have some fun news for all of you to hear and some boring news! lol. Fun news first? okay! SoContinue reading “My Gym Workout – Nov. 21st”
Tag Archives: reps
My workout – Nov. 17th
Happy ThursdayThoughts FitFam 😀 Every Thursday on twitter is ThursdayThoughts, and I don’t necessary always partake, but when I do, it is nice to see other people’s thoughts for the day. If you want to share your Thursday Thoughts on my blog post today, that is fine, along with your workouts 😀 I may considerContinue reading “My workout – Nov. 17th”
Personal Training: Helping a Friend Day 35
FitFam! Happy Wednesday! Glad all of you could join me for another day of my blogging about our workout today. Today was a bit different than the usual, actually a lot different for John since he normally does not do any of these exercises when I assign him workouts (for good reason) but we willContinue reading “Personal Training: Helping a Friend Day 35”
Triceps Dips/Standing Dips
FitFam! So we meet again.., muahahaha! I know some of you thought you rid of me, but I thought I would make your lives hell again and come back to write another post. I have had people ask me when am I going to create more content that “tell a story”, “talk about debatable topics”,Continue reading “Triceps Dips/Standing Dips”
Personal Training: Helping a Friend Day 34
FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”
Be the best version of you 