Tag Archives: resistance training

Squats & legs

Barbell back squat: 3 x 5 — Deload week ..    40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 95 lb 60% of 90% of 1-RM: 115 lb   Barbell front squat: 5 x 6, 110 lb, 105 lb Barbell box squat: 5 x 6, 225 lb, 245 lb Linear legContinue reading “Squats & legs”

Yesterday’s workout

Barbell bench press: 3 x 5, 3, 1   75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+  (I did 3 max reps)     Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”

Good & bad news

Barbell shoulder press: 3 x 5, 3, 1   75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+   This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”

Sumo behind..

I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀    As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.   Continue reading “Sumo behind..”

Squats/Bench/Cardio

I got lucky today because I forgot my running shoes at home when I arrived at the gym, and that meant no interval training on the treadmill today! haha      Barbell back squat: 3 x 5   65% of 90% of 1-RM: 120 lb 75% of 90% of 1-RM: 140 lb 85% of 90%Continue reading “Squats/Bench/Cardio”