Warm up: 2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”
Tag Archives: shredded
12 week (cut) program – Day Seven (workout)
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
12 Week ‘Cut’ Program (Day Six)
My Gym Workout – Dec. 28th
Ello, hello, hey fitfam I hope I am not late for the party, unless it encourages working out and getting all sweaty .. then I can wait another hour until everyone is finished. LOL. Today was another day I managed to make it to the gym, quite earlier this morning due to me getting offContinue reading “My Gym Workout – Dec. 28th”
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