Hello bloggers, Today I have a guest post written by Lindy Schwarts on the difference between running on the treadmill and running outdoors. I know many of my followers are avid runners and for those of you who want to start running, this article will be just as helpful for you as well. I hopeContinue reading “Guest Post- Treadmill Running or Outdoor Running: What’s the difference?”
Tag Archives: treadmill
12 Week Cut Program (workout)|Week 5
HAPPY MONDAY FITFAM!!! I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on topContinue reading “12 Week Cut Program (workout)|Week 5”
My 12 Week Cut – Day 13 (Week 3)
Happy Monday!!! Fit Family 🙂 All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”
12 Week Cut Program – Day three
Today was supposed to be a rest day.. But it wasn’t. The program called for a rest day but if you know me, then you know I workout about 5 – 6 days a week (when I am healthy and active/not when I am pmsing and sick) and so this means, I did WHATContinue reading “12 Week Cut Program – Day three”
12 Week “Cut” Program – (Muscle & Strength) Day ONE
I am starting a new program (12 weeks)…. This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”
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