https://www.youtube.com/watch?v=I-CFux-jWOI Hey FitFam!! Guess what? The video up top is actually me filming my client/friend at the gym today! The video goes along with #TopicTuesday for my Youtube channel, please have a watch, you might decide you like it and want to watch my other videos, or you may decide you hate it and neverContinue reading “Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video”
Tag Archives: warmup
Personal training: Helping a Friend Day 16
Fitness bloggers and Enthusiast, Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”
Personal training: Helping a Friend Day 13
Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”
Personal training: Helping a friend day 11
Alright everyone, I am back at it. I took my 2-3 days off from the blogosphere, it was much needed, now I am back and want to catch everyone up on John’s workouts. I have 2-3 workouts to still write about, so bare with me, because everyone has missed a lot. Many of you willContinue reading “Personal training: Helping a friend day 11”
Personal training: Helping a friend day seven
Happy Monday everyone, I have some wonderful news to share about today’s adventure at the gym, as always I was supposed to work with John in kicking his ass into shape, but today he surprised me with bringing his sister along with him to workout. I have to admit I was shocked and very happy,Continue reading “Personal training: Helping a friend day seven”
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