Hello Bloggers, I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: TheContinue reading “Have A Cup Of Tea Instead..”
Tag Archives: wellness
Why I don’t believe calling my eating mistakes “cheat meals”
I am a little hard on myself. https://www.youtube.com/watch?v=eQKUwDeVgnE&lc=z12re1or0mz0hrmhl04cgpzhzxnlvvsw1gc
Smith Machine Back Squat (My YouTube Video)
https://www.youtube.com/watch?v=hYh9rbwye8I I did 3 x 8-10 Warm up. 105 lb 125 lb Please feel free to subscribe to my YouTube channel for more videos 😀 thank you!
12 week (cut) program – Day Seven (workout)
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
Be the best version of you 