Welcome back bloggers to another mental health Thursday post! I hope all of you have been enjoying my mental health Thursday post, raising awareness on mental health and making it less of an omen & giving understanding. I am not sure if any of you have heard of PTSD, but if you have, you probablyContinue reading “PTSD (Post Traumatic Stress Disorder) Mental health awarenesss”
Tag Archives: work
Bonus Video – YouTube is not TOP priority for me
https://www.youtube.com/watch?v=t18ECXoIDnw In this video, I explain some changes and discuss how YouTube is not TOP priority in my life because I have other obligations and expectations that I want to fulfill in my life at the moment that are more important. I created this video in hopes it would explain what to expect from meContinue reading “Bonus Video – YouTube is not TOP priority for me”
Long Damn Week, Back to normal Hours, back to gym.
Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”
(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.
Happy Martin Luther King Jr. Day 🙂  It is apparent that Dr. Martin Luther King had a dream, one that he had hoped would happen with combating negativity with peace and love and not anger. Many of us were not born during the civil rights movement to know the kind of pain, the kindContinue reading “(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.”
Personal Training: Helping a Friend day 45
Hello FitFam It has been a long and grueling week, seems like I haven’t been on my blog in months but it has only been roughly 3 days and some odd minutes. I missed all of you and hope many of you had a beautiful Thanksgiving this year. My Thanksgiving went well and I didContinue reading “Personal Training: Helping a Friend day 45”
Be the best version of you 