It’s probably fair to assume that since turning 26 on Thursday March 22nd, I have looked back on my life & everything that has changed (my goals, my maturity level, my growth, my career goals, my morals, my circle of friends, etc) some of the changes haven’t been big, but gradual over the course ofContinue reading “26 compared to 25. (Motivation Monday)”
Tag Archives: body image
Nov.7th Workout: 8 week program| Week one|Day two
Quads, Triceps, Biceps, Abs and Calves Workout: Superset: Barbell back squat: 3 x 8, 135 lb DB lunge: 3 x 8, 40 lb Superset: Barbell curl: 3 x 8, 50 lb Lying triceps extension: 3 x 8, 30 lb Superset: Standing calf raise: 3 x 8, 115 lb Barbell romanian deadlift: 3 x 8, 185Continue reading “Nov.7th Workout: 8 week program| Week one|Day two”
Oct. 16th Workout
Chest, shoulders & Circuit Training Workout: Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”
Wednesday, Oct. 4th Workout
Back, Abs & Glutes Workout: Superset: Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”
Monday, Oct 2nd. Workout
Chest Day! Monday! Chest, biceps & Triceps Workout: Superset: Barbell bench press: 5 x 5. 90 lb, 95 lb, 100 lb, 105 lb Plate curls: 5 x 8-10, 35 lb Superset: Incline bench press: 5 x 5. 70 lb, 75 lb, 80 lb, 85 lb DB triceps kickback: 5 x 8-10, 40 lbContinue reading “Monday, Oct 2nd. Workout”
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