Good day bloggers, Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”
Tag Archives: load
Face Pull Exercise
It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again. This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”
Personal Training: Helping a Friend Day 35
FitFam! Happy Wednesday! Glad all of you could join me for another day of my blogging about our workout today. Today was a bit different than the usual, actually a lot different for John since he normally does not do any of these exercises when I assign him workouts (for good reason) but we willContinue reading “Personal Training: Helping a Friend Day 35”
Personal Training: Helping a Friend Day 34
FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”
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