Hey Bloggers, I am back again for another blog post.. & this time this one will be more informational. I am not sure how many of you have heard of the term “side stitch” but previous to last week I had not known what it was either. The only reason I found out about thisContinue reading “What Is A “Side Stitch”?”
Tag Archives: running
My 12 Week Cut – Day 13 (Week 3)
Happy Monday!!! Fit Family 🙂 All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”
12 Week Cut Program – Day three
Today was supposed to be a rest day.. But it wasn’t. The program called for a rest day but if you know me, then you know I workout about 5 – 6 days a week (when I am healthy and active/not when I am pmsing and sick) and so this means, I did WHATContinue reading “12 Week Cut Program – Day three”
12 Week “Cut” Program – (Muscle & Strength) Day ONE
I am starting a new program (12 weeks)…. This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”
My Gym Workout – Dec. 9th
This was my Friday’s workout that I did not post. Warm up: Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”
Be the best version of you 