Some great things happened when I got past the “I can’t” Workout: Superset: barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”
Tag Archives: squats
Nov.14th Workout: 8 Week Program|Week Two|Day Two
Another day, another workout. I upped each one by 2 reps compared to last weeks. You will notice 2-3 new exercises I added because I wanted to add some supersets, and you will notice that I did not do any cardio today due to time but tomorrow, cardio will be implemented. Legs, biceps, abs,Continue reading “Nov.14th Workout: 8 Week Program|Week Two|Day Two”
CrossFit & Circuit Workout?
So along with this beautiful 8 week program I am doing, I have decided that I will be doing a CrossFit circuit on the days I am not scheduled to do my program workout because it gives me something to do on those off days and I LOVE CrossFit. This particular circuit you will probablyContinue reading “CrossFit & Circuit Workout?”
Nov.7th Workout: 8 week program| Week one|Day two
Quads, Triceps, Biceps, Abs and Calves Workout: Superset: Barbell back squat: 3 x 8, 135 lb DB lunge: 3 x 8, 40 lb Superset: Barbell curl: 3 x 8, 50 lb Lying triceps extension: 3 x 8, 30 lb Superset: Standing calf raise: 3 x 8, 115 lb Barbell romanian deadlift: 3 x 8, 185Continue reading “Nov.7th Workout: 8 week program| Week one|Day two”
Saturday, Oct. 28th Workout (late post)
Hey bloggers, You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol) Leg Day Gains! Workout: Superset: barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”
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