It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
Tag Archives: strength
Seated Russian Twist (My YouTube Video) using 45 lb weight plate
https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”
Starting Tomorrow : March Push Up Challenge (Reminder Post)
Hey Everyone! I just wanted to remind everyone who was interested that tomorrow will start the March Push up Challenge, and I am very excited to have some of you participate in this challenge. Here is what to expect on the first day: You will receive an email from me discussing your first day ofContinue reading “Starting Tomorrow : March Push Up Challenge (Reminder Post)”
Push Up Challenge – Day 28
PR Day (1RM & leg day combo)
Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”
Be the best version of you 