Tag Archives: athletes

Monday’s 3 month 1RM check (shoulder press)

First and for most I want to apologize for the delay in post this week, Tuesday I was very sickly & bed ridden all day due to muscle fatigue, sore throat and nausea, and didn’t have the energy to blog; let alone make it to the gym, so I made Tuesday my rest day. TodayContinue reading “Monday’s 3 month 1RM check (shoulder press)”

The Arnold Classic 2018 Moments

So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀    This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”

Arnold Classic Fitness Expo – I AM GOING! :D

I just wanted to announce that I will be attending the Arnold Classic Fitness Expo in Columbus, Ohio this year.  I have gone once before and enjoyed it, and so I am looking forward to going again, I will be leaving Friday morning — I will not be on the blog or checking emails duringContinue reading “Arnold Classic Fitness Expo – I AM GOING! :D”

Circuit Training Workouts

In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”

Wall Ball Squat| CrossFit It Out

Going back to my CrossFit days when I was introduced to “Wall Ball Squats” — for the life of me,  I did not realize they would be a challenging workout; I figured what is so hard about squatting and throwing a ball against a wall BUT boy was I wrong! hard workout and definitely madeContinue reading “Wall Ball Squat| CrossFit It Out”