What’s up Fitfam! So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in aContinue reading “My Gym Workout – Dec. 6th”
Tag Archives: planks
Period Cramps & Exercise
So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less aboutContinue reading “Period Cramps & Exercise”
Yesterday’s Topic Tuesday Video
Me planking for 1:00 with 25lb Weight plate https://www.youtube.com/watch?v=n-JCU5Y5Ig4 Don’t mind the fact I look a hotmess, this is typical of me! lol. just pay attention to the form and technique!
Personal Training: Helping a Friend Day 34
FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”
Personal Training: Helping a friend day 32
Good day FitFam! This isn’t necessarily “normal” of me to be blogging on a Friday because of course I work all day find Friday’s to be one of the busiest days of the weeks for me, but since I had some spare time, I decided I would share John’ & I’s workout today. I willContinue reading “Personal Training: Helping a friend day 32”
Be the best version of you 