Warm up: 2-3 minute jump roping Workout: Bentover barbell row: 4 x 2-5. 85 lb (1 minute jump rope between sets) Bentover DB row: 3 x 2-5. 70 lb (1 minute goblet squat- 30 lb between each set) Seated cable rows: 3 x 2-5. 120 lb (1 minute box jumps between each set) BarbellContinue reading “Phase Two: Week Three. Day 17|Six Weeks to shreds”
Tag Archives: squats
Phase Two: Week Two. Day Ten|Six Weeks to shreds
Warm up: 2-3 minutes of skipping in place Workout: Bentover Barbell Row: 4 x 6-8. 50 lb. ( 1 minute skipping in place between each set) Bentover DB Row: 3 x 6-8. 60 lb. (1 minute goblet squat- 30 lb between each set) Seated Cable rows: 3 x 6-8. 120 lb. (1 minute boxContinue reading “Phase Two: Week Two. Day Ten|Six Weeks to shreds”
Smith Machine Back Squat (My YouTube Video)
https://www.youtube.com/watch?v=hYh9rbwye8I I did 3 x 8-10 Warm up. 105 lb 125 lb Please feel free to subscribe to my YouTube channel for more videos 😀 thank you!
12 week (cut) program – Day Seven (workout)
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
12 Week Cut Program – Day three
Today was supposed to be a rest day.. But it wasn’t. The program called for a rest day but if you know me, then you know I workout about 5 – 6 days a week (when I am healthy and active/not when I am pmsing and sick) and so this means, I did WHATContinue reading “12 Week Cut Program – Day three”
Be the best version of you 