Hey FitFam, How was everyone’s weekend? I hope everyone got out and stayed active, if not, no worries .. the weather is getting cooler, so staying indoors doesn’t sound like a bad idea. I was able to stay away from blogging for the weekend for the most part besides the one post I decided toContinue reading “Personal Training: Helping a Friend day 28”
Tag Archives: squats
Personal Training: Helping a Friend Day 25
Welcome FitFam! Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later. Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point. Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”
The Jump Squat
https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol. No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”
Personal training: Helping a Friend Day 16
Fitness bloggers and Enthusiast, Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”
Be the best version of you 