Tag Archives: weight loss

My Gym Workout – Dec. 6th

What’s up Fitfam! So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in aContinue reading “My Gym Workout – Dec. 6th”

Coming Up With a New Nutrition Plan before the Upcoming Year

Heyyyyyyyyyyyy! So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants toContinue reading “Coming Up With a New Nutrition Plan before the Upcoming Year”

Personal Training: Helping a Friend Day 34

FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”

Personal Training: Helping a friend day 33

Hey FitFam! How is everyone doing? How was the weekend? hopefully fun and full of productivity, although I won’t blame you if you spent most of it sleeping, because I did! oops! Haha. I also spent some of it being semi active, mostly on Saturday. Sunday’s are my #TheWalkingDead day so, I don’t want toContinue reading “Personal Training: Helping a friend day 33”

Motivation Monday Oct. 24th Youtube Video

Happy Motivation Monday Hope you enjoy my Motivation Monday Youtube video.  Don’t forget to subscribe to my channel and follow me on social media! https://www.youtube.com/watch?v=vcTZIYzEJIg Twitter: https://twitter.com/ShayM_Fitness Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Google+ Shaylon Moss Tumblr: https://www.tumblr.com/blog/omgfitnessfanatic Also if you are a blogger on wordpress, and want to subscribe to my blog, please feel free to do so, IContinue reading “Motivation Monday Oct. 24th Youtube Video”