Tag Archives: wellness

My workout for Oct. 24th

Hello everyone,  Happy Monday!!! Today I am going to be posting just my workout because John has been sick for the last couple of days so we didn’t have the chance to actually workout together, he hoping to return tomorrow morning, but earlier in the day, so I may or may not be working outContinue reading “My workout for Oct. 24th”

10 Suggestions to avoid the Holiday Plump

10 SUGGESTIONS TO AVOID THE HOLIDAY PLUMP | BLOG COLLABORATION | STARBUCKS E-CARD GIVEAWAY October 24, 2016 No one has to live with regret during the holiday fun, don’t allow your old habits to come back and bite you, instead consider planning out your festivities in advance, don’t change your workout habits on the account ofContinue reading “10 Suggestions to avoid the Holiday Plump”

The Jump Squat

https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol.  No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”

Personal training: Helping a Friend Day 16

Fitness bloggers and Enthusiast,  Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”

Calling all Registered Nutritionist and Dietitians!

I will need your help. Random post? I know, it is 8 at night, I had nothing better to do, just kidding. I wanted to see before I go about researching this, if I had any followers, or followers who have followers who have a degree in nutrition, preferably someone knowledgeable and works in theirContinue reading “Calling all Registered Nutritionist and Dietitians!”