Happy Sunday FitFam! Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays. Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”
Tag Archives: writer
I Am Only Human
Bound By Flaws. For a first time in a long time.. It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems to be #goals (my blog, my workout, my futureContinue reading “I Am Only Human”
Kettlebell swings (exercise)
Happy Friday! Today, I am going to go over an exercise that I enjoy doing myself. It is called the “kettlebell swing” and I was first introduced to it during during my exercise science class and picked it up fairly quickly (it isn’t a difficult exercise) but form and technique like any other exerciseContinue reading “Kettlebell swings (exercise)”
Theme Changed & Categories mixed up (Time consuming business)
Hello Bloggers, I just recently changed my blog theme today and have added and removed some categories that I didn’t find productive any longer. This is an ongoing change because I have so many published post that I have to move post around to the correct categories and this will take some time, so inContinue reading “Theme Changed & Categories mixed up (Time consuming business)”
Be the best version of you 