Workout: Superset: Barbell front squat: 3 x 12, 75 lb Stiff leg deadlift: 3 x 15-20, 50 lb Superset: Linear leg press: 3 x 12, 388 lb DB goblet squat: 3 x 15-20, 25 lb Superset: Seated calf raise: 3 x 12, 100 lb Smith machine narrow stance squats: 3 x 15-20, 80 lb Superset:Continue reading “Week Seven|Saturday|Workout”
Tag Archives: deadlifts
Week 6|Day Two
Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned! Workout: Superset: Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
Tip #5: Do deadlifts right, or learn how
So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Can’t Skip Today’s Leg day (Week Three|Day Two)
Some great things happened when I got past the “I can’t” Workout: Superset: barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”
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