Hey FitFam, Happy Monday motivation, hopefully all of you had a fun filled weekend & had sweat dripping from you the whole time. Don’t let the weekends be your downtime, let them be your time to continue to put in work and aim for those goals. December can be a hard month for people toContinue reading “My Gym Workout: Legs & Delts”
Tag Archives: health
Coming Up With a New Nutrition Plan before the Upcoming Year
Heyyyyyyyyyyyy! So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants toContinue reading “Coming Up With a New Nutrition Plan before the Upcoming Year”
My Gym Workout – Nov. 30th
FitFam, Happy Wednesday to all of you. This time being late on writing my blog was NOT my fault, but was kind of my fault, I was going to write it earlier after I got home from the gym, but because I had an important business call & before answering it I had to haveContinue reading “My Gym Workout – Nov. 30th”
Personal Training: Helping a friend day 46
FitFam, Sorry this post is coming at you so late in the evening, since the time change, I have been getting behind sometimes and not watching the time properly. Well the truth is, I decided to make tacos tonight last minute because I got sick of looking at them on people’s Instagram for #TacoTuesday, soContinue reading “Personal Training: Helping a friend day 46”
Personal Training: Helping a Friend day 45
Hello FitFam It has been a long and grueling week, seems like I haven’t been on my blog in months but it has only been roughly 3 days and some odd minutes. I missed all of you and hope many of you had a beautiful Thanksgiving this year. My Thanksgiving went well and I didContinue reading “Personal Training: Helping a Friend day 45”
Be the best version of you 