Make goals: simple, smart and realistic goals have a social circle who motivates you to do well and doesn’t discourage you Reward yourself for your progress: You deserve it! Use positive words: “I will, I can, I won’t give up” Go your own pace, don’t make it a race against someone else, because we don’tContinue reading “5 Ways to stay Motivated”
Tag Archives: progress
12 Week ‘Cut’ Program (Day Six)
12 Week “Cut” Program – (Muscle & Strength) Day ONE
I am starting a new program (12 weeks)…. This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”
Push Up Challenge – Day 28
PR Day (1RM & leg day combo)
Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”
Be the best version of you 