Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”
Tag Archives: tips
How to create good blog content as a fitness/health blogger
Blogger Recognition Award -2017
Being nominated for this award was totally unexpected and super awesome! Thank you https://beautifulgraciousandgood.wordpress.com/ for nominating me. Make sure to check out her blog page, I have only just recently starting following her and she has a great blog page that highlights her life and some fitness things that might be of interest to some ofContinue reading “Blogger Recognition Award -2017”
Tips: exercising in cold environments.
FitFam Friday! So I figured since we are still in the winter months (in most places) that I would give you guys some tips when it comes to exercising in the cold weather months. Now these tips are for those of you who intend to be outside when getting your sweat on. Personally, I haveContinue reading “Tips: exercising in cold environments.”
3 Tips to help you Stick with Your New Year’s Resolution! (YouTube video)
Topic Tuesday!! https://www.youtube.com/watch?v=IbCj6J3feqQ Subscribe to my channel, share this video on social media, and follow my blog for more helpful fitness/health post 🙂
Be the best version of you 