CrossFit Circuits (Deload Day) Circuit One: (4 rounds) Manmaker: 5 reps, 25 lb DB thruster: 5 reps, 25 lb Jump squat: 5 reps Circuit Two: (3 rounds) Weighted burpee: 15 reps, 25 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 rounds) Hang clean: 5 reps, 65 lbContinue reading “Wednesday CrossFit”
Tag Archives: powerlifting
Tip #5: Do deadlifts right, or learn how
So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Can’t Skip Today’s Leg day (Week Three|Day Two)
Some great things happened when I got past the “I can’t” Workout: Superset: barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”
Review Wednesday|BPiSports|Whey HD
Vanilla Caramel Whey HD Supplement Review https://www.youtube.com/watch?v=R91EBvEMzbw I tried my FIRST Bpi product, find out what I thought of it. Also, if you know you will be interested in trying out any of their products, you may use my discount code in my IG Bio: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Which will save you 20% on your orders!
Nov.14th Workout: 8 Week Program|Week Two|Day Two
Another day, another workout. I upped each one by 2 reps compared to last weeks. You will notice 2-3 new exercises I added because I wanted to add some supersets, and you will notice that I did not do any cardio today due to time but tomorrow, cardio will be implemented. Legs, biceps, abs,Continue reading “Nov.14th Workout: 8 Week Program|Week Two|Day Two”
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