Tag Archives: abs

I Am Only Human

Bound By Flaws. For a first time in a long time..    It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems to be #goals (my blog, my workout, my futureContinue reading “I Am Only Human”

Kettlebell swings (exercise)

Happy Friday!    Today, I am going to go over an exercise that I enjoy doing myself. It is called the “kettlebell swing” and I was first introduced to it during during my exercise science class and picked it up fairly quickly (it isn’t a difficult exercise) but form and technique like any other exerciseContinue reading “Kettlebell swings (exercise)”

12 Week Cut Program – Day three

Today was supposed to be a rest day..    But it wasn’t. The program called for a rest day but if you know me, then you know I workout about 5 – 6 days a week (when I am healthy and active/not when I am pmsing and sick) and so this means, I did WHATContinue reading “12 Week Cut Program – Day three”

12 Week “Cut” program (Day Two)

Hey FitFam,   So yesterday I told all of you I would keep you posted on my 12 week program I started, with that being said, I did manage to retweak my macros to my liking, which actually surprised me quite a lot, because my calories went up this time, and I was expecting themContinue reading “12 Week “Cut” program (Day Two)”

PR Day (1RM & leg day combo)

Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”